• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:15 PM

    TUESDAY06:00 AM - 09:15 PM

    WEDNESDAY06:00 AM - 09:15 PM

    THURSDAY06:00 AM - 09:15 PM

    FRIDAY06:00 AM - 09:15 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAY07:00 AM - 10:00 AM

  • 516.837.0111

For Women

KARATE FOR WOMEN

“Do you want to lose weight? Do you want to get in shape? Do you want to learn to defend yourself? Whatever your goals, Okinawa Karate Kobodu Kai has something for you in a safe friendly environment. Come visit us today.”

PROTECT YOURSELF

Karate traning builds cardiovascular fitness, and strength and flexibility like most sports. But it also particularly builds perfect body awareness and control, precision in movement, and speed and strength.

GET IN SHAPE

  • Lose weight
  • Burn calories
  • Gain strength
  • Develop greate cardio and stamina
  • Get awesome flexibility

 
 
 
 

One in everty four women will be a victim of physical or sexual assault in their life times. In addition to reqular karate training, dedicated self defence classes will equip you with the awareness, tools, and skill to defend yourself and your loved ones should the need ever arise

DEFEND YOURSELF

  • Stop spousal buse
  • Prevent violent attacks
  • Prevent abductions
  • Learn rape prevention
  • Get life saving lessons in self defense

 
 
 

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