“Do you want to lose weight? Do you want to get in shape? Do you want to learn to defend yourself? Whatever your goals, Okinawa Karate Kobodu Kai has something for you in a safe friendly environment. Come visit us today.”
Karate traning builds cardiovascular fitness, and strength and flexibility like most sports. But it also particularly builds perfect body awareness and control, precision in movement, and speed and strength.
One in everty four women will be a victim of physical or sexual assault in their life times. In addition to reqular karate training, dedicated self defence classes will equip you with the awareness, tools, and skill to defend yourself and your loved ones should the need ever arise