“Do you want to lose weight? Do you want to get in shape? Do you want to learn to defend yourself? Come visit us today.”
Dedicated self defence classes will equip you with the awarness, tools, and skills to defend yourself and your loved ones should the need ever arise.
Karate training builds cardiovascular fitness, and strength and flexibility like most sports. But it also particularly builds perfect body awareness and control, precision in movement, and speed and strength.