• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:15 PM

    TUESDAY06:00 AM - 09:15 PM

    WEDNESDAY06:00 AM - 09:15 PM

    THURSDAY06:00 AM - 09:15 PM

    FRIDAY06:00 AM - 09:15 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAY07:00 AM - 10:00 AM

  • 516.837.0111

For Men

KARATE FOR MEN

“Do you want to lose weight? Do you want to get in shape? Do you want to learn to defend yourself? Come visit us today.”

PROTECT YOUR FAMILY

Dedicated self defence classes will equip you with the awarness, tools, and skills to defend yourself and your loved ones should the need ever arise.

DEFEND YOURSELF AND YOUR FAMILY

  • Prevent abductions
  • Get life saving lessons in self defense

 
 
 
 

GET IN THE BEST SHAPE OF YOUR LIFE

Karate training builds cardiovascular fitness, and strength and flexibility like most sports. But it also particularly builds perfect body awareness and control, precision in movement, and speed and strength.

  • Lose weight
  • Burn calories
  • Gain strength
  • Develop great cardio and stamina
  • Get awesome flexibility

 
 
 

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